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I lost again today. Still 9.9 to meet goal of getting back to pre-Covid19 weight back in February. Sure do want to let go of that extra weight this month. I know almost 10# at this point may be a pipe dream. However, I still believe in miracles. God can still do anything. Ketones 1.4 this morning. Also, sinus headache again this morning. Woke me at 5:30ish. It's 8:45 still slight headache. Official weigh-in today around 11 o'clock. Had official weigh in for the week lost 4.4#
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2020:
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1536 kkal
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Lemak: 114,18g | Prot: 97,23g | Karb: 17,62g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Unsalted Butter Stick, Sunset Angel Sweet Tomatoes, Dole Baby Portobello Mushrooms, Nature's Earthly Choice Riced Cauliflower, Tillamook Zero Sugar Original Smoked Sausages, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Makan Malam: Cauliflower Rice, Oscar Mayer Selects Natural Smoked Uncured Bacon, Giant Food Fresh Salsa, Unsalted Butter Stick, Kirkland Signature Raw Sea Scallops. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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