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Weight starting to come down. Overall doing well.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2013:
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2237 kkal
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Lemak: 117,98g | Prot: 150,90g | Karb: 168,42g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Macaroni or Pasta Salad, White Rice, Zippy's Kalua Pork and Cabbage. Makan Malam: Macaroni or Pasta Salad, Cooked Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Italian Style Beef Meatballs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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