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My weight is sort of stuck but I am scoring some NSVs. I have been loving my walk/runs and have really been getting my heart going in the zone! I feel great and am sleeping well from consistent exercise. My stamina for daily chores is up and I am enjoying a glimpse of the increased health that is to come. Thanks for the great examples out there FSFriends. Have a great evening.
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97,3 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2020:
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1310 kkal
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Lemak: 49,81g | Prot: 71,55g | Karb: 150,46g.
Makan Pagi: Great Value Old Fashioned Oatmeal. Makan Siang: Red Raspberries, Jams and Preserves , Kirkland Signature Greek Yogurt. Makan Malam: Hello Fresh Hot Honey Chicken. Camilan/Lainnya: Aurora Natural Organic Raw Almonds. lagi...
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2474 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 5 menit, Tidur - 22 jam dan 55 menit. lagi...
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berat badan stabil
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