Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2020
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65,0 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2020:
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1957 kkal
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Lemak: 88,63g | Prot: 97,85g | Karb: 198,32g.
Makan Pagi: Anchor Powdered Whole Milk (Anchor), Gala Apples, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Whole Wheat Bread, Black Forest Prosciutto, Fried Egg. Makan Siang: Lettuce, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Tomatoes, Roasted Broiled or Baked Chicken Breast. Makan Malam: Boar's Head Black Forest Deli Ham, Boar's Head Black Forest Deli Ham, Corn Tortilla, Light or Lite Cream Cheese, Avocados, Natura's Refried Red Beans, Fried Plantain. Camilan/Lainnya: Sweet Roll, Anchor Powdered Whole Milk (Anchor), Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry, Welch's Grape Jelly, Sweet Roll. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Raffaelhn
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