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Getting so close. :)
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52,3 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2020:
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1723 kkal
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Lemak: 76,79g | Prot: 68,13g | Karb: 200,75g.
Makan Siang: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Green Sweet Pepper, Maple Leaf Natural Selections Hickory Smoked Turkey , Flatout Italian Herb Flatbread , Cracker Barrel Mozza Cheddar Light, Lettuce, Cucumber (with Peel) , Grape Tomatoes. Makan Malam: Kraft 100% Parmesan Grated Cheese Light, Eat Smart Chili-Lime Crunch Salad, Onions , Mushrooms , Classico Basil Pesto, Heinz Chipotle BBQ Style Beans, Zucchini , Maple Leaf Pork Loin Centre and Rib Cutlets Breaded. Camilan/Lainnya: Kit Kat Mini Kit Kat Bar, Nestle Coffee Crisp (12g), Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Doritos Bold BBQ, President's Choice Peanut Butter & Chocolate Ice Cream, Nestle Chocolate Syrup. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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