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What an awful week for my eating but I have been poorly all week (all the more reason to eat healthy but hey what can you do)
Next week will be much better I can feel it and will make it happen
Just filled in an honest food diary for the first time in months and what a day to start it 182% over my calorie whoops! and a deficit of 936 dear oh dear, Well if that doesn't give me a kick up the backside I don't know what will other than putting on 8lbs in the last couple of months
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58,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 September 2013:
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2737 kkal
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Lemak: 137,64g | Prot: 85,15g | Karb: 283,15g.
Makan Pagi: Olive Spread, Oatilicious Bread. Makan Siang: Light Mayonnaise, Fish Fingers, Green Peas, Potato Wedges. Makan Malam: Barbecued Pork Spareribs with Sauce, Thin and Crispy Oven Chips. Camilan/Lainnya: All Butter Biscuits, Wotsits Grab Bag, Tangy Cheese (30g), Cookie, Tap Water, Tea with Skimmed Milk. lagi...
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1801 kkal
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Latihan:
Duduk - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 40 menit, Tidur - 8 jam, Istirahat - 5 jam dan 50 menit. lagi...
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berat badan stabil
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