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Tired of journaling only to have phone malfunction to lose it all. Guess I will keep my thoughts to myself.
I am discouraged by 2.1# weight gain on scale today. I really don't know what else to do. My ketones were good--1.2 so I don't understand what I am doing wrong. Time to take measurements again and figure progress since starting on September 17
Ruth
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105,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2020:
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386 kkal
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Lemak: 22,24g | Prot: 36,85g | Karb: 5,12g.
Makan Pagi: Calavo Avocado, Columbus Hickory Smoked Uncured Turkey Bacon, Starbucks VIA Ready Brew - Colombia. lagi...
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Memperoleh 6,7 kg dalam 1 minggu
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