Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2020
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103,9 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2020:
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1751 kkal
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Lemak: 66,63g | Prot: 69,57g | Karb: 196,51g.
Makan Pagi: Aldi Frozen Strawberries , Walnuts, Arla Skyr Simply Natural, Brazil Nuts, Tea with Milk, Blueberries. Makan Siang: Morrisons Spicy Lentil Soup, Aldi Wheat Crackers, Tesco Clementine or Sweet Easy Peeler Pack, Apple. Makan Malam: Tesco Wensleydale Cheese, Olive Oil, Ritz Breaks Rosemary & Olive Oil, Mushrooms , Tomato Sauce , Tesco Sliced Mixed Peppers, Garlic , Tesco Vine Ripened Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Camilan/Lainnya: Corona Corona Light, Sainsbury's Taste The Difference Belgian Dark Chocolate & Hazelnut Cookies, Sainsbury's Milk Chocolate Cornflake Bites, Sainsbury's Chocolate Mini Rolls, Coffee with Milk, Tea with Milk, Tesco Conference Pear, Sainsbury's Rich Tea Fingers. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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