Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2020
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70,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2020:
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3160 kkal
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Lemak: 91,90g | Prot: 129,80g | Karb: 458,13g.
Makan Pagi: Live G Free Organic Brown Rice & Quinoa Fusilli, Trader Joe's Italian Sausage-Less Sausage, Trader Joe's Italian Sausage-Less Sausage, Live G Free Organic Brown Rice & Quinoa Fusilli, Live G Free Organic Brown Rice & Quinoa Fusilli, Trader Joe's Italian Sausage-Less Sausage, Trader Joe's Italian Sausage-Less Sausage, Live G Free Organic Brown Rice & Quinoa Fusilli, Sweet Potato , Frozen Blueberries, Almond Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Pistachio Nuts , Trader Joe's Sliced White Mushrooms, Trader Joe's Ripe Medium Green Olives Pitted, Pineland Farms 100% Natural Beef Patties. Makan Siang: HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Water. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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