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Almost 5lb🤗 in 10 days to be fair I'm currently on a liquid diet only eating some solids here and there due to my swollen ear, nose and throat due to sinus issue makes me happy but, not ideal to loose the weight because of being sick😔 I hope there's a solution quick.
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72,6 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2020:
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1058 kkal
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Lemak: 54,97g | Prot: 87,52g | Karb: 60,77g.
Makan Pagi: Coffee. Makan Siang: Great Value Romaine Lettuce, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Large Brown Eggs, Dang Peanut Butter Bar, Kraft Blue Cheese Dressing, Roseli Part Skim String Cheese. Makan Malam: Utz Party Mix, Mature Onions, Perdue Thin Sliced Chicken Breast , Goya Pinto Beans, Farm Day Organic Cauliflower Rice, Ore-Ida Shoestrings French Fried Potatoes. lagi...
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2245 kkal
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Latihan:
Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 43 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam, Istirahat - 5 jam dan 47 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Hope you get feeling better.
03 Nov 20 oleh anggota: southernace
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Thank you just a little better
03 Nov 20 oleh anggota: tr3vi28
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Sinus issues I suffer from them all the time they are extremely painful. Ouch, I hope you went to see an ENT because they’re the ones that can really help you. That’s who I go to when I get sick with sinus problems. You could also go on YouTube and look up home remedies to alleviate some of the symptoms it really works some of the steam stuff that they tell you to do works very well. I hope you get well soon❤️❤️❤️🙏🙏🙏🙏🙏
03 Nov 20 oleh anggota: ocean_girl
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03 Nov 20 oleh anggota: mountainman2
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Awesome job friend! I hope you feel better soon❤️ Tis the season.... I’m draining like crazy yuck 💜💚
03 Nov 20 oleh anggota: jcmama777
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Hope you feel better soon. 💜
03 Nov 20 oleh anggota: GibJig
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Oceangirl, thank so much for the info yes very painful0. Did you ever get migraines from ut or facial pain? I went to an ENT who ordered a ct of my sinus 1 wk later still waiting😑. Anything you reccomend I can buy over the counter?
03 Nov 20 oleh anggota: tr3vi28
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03 Nov 20 oleh anggota: tr3vi28
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Jcmama, thanks and yea it's horrible
03 Nov 20 oleh anggota: tr3vi28
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Gibjib, been sick since October 16 this is ridiculous how long it's taking lately to get anything done.
03 Nov 20 oleh anggota: tr3vi28
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03 Nov 20 oleh anggota: John10251
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03 Nov 20 oleh anggota: tr3vi28
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Hope you're completely better soon.
04 Nov 20 oleh anggota: LaughingChevre
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05 Nov 20 oleh anggota: tr3vi28
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