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after running
9 km / hr
60 mins / 720 kcal
training plan: running until monday, then check list & workout
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73,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2013:
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1835 kkal
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Lemak: 54,90g | Prot: 103,29g | Karb: 226,69g.
Makan Pagi: Wild Bean Cafe Instant Porridge, marks and spencers natural yoghurt with granola, Marks & Spencer Turkey, Egg Omelette or Scrambled Egg. Makan Siang: Tesco Honey Roast Ham & Egg Sandwich. Camilan/Lainnya: Tesco Strawberries, Tesco Raspberries, Banana, Apples. lagi...
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2318 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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