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So bummed – I followed KETO last week. Didn't go off of it at all but ate too much and the result was going up 1.7# instead of losing. Realizing the value of tracking foods! Back online this week.
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68,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 5,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 November 2020:
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1574 kkal
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Lemak: 141,91g | Prot: 61,33g | Karb: 22,64g.
Makan Pagi: Kerrygold Pure Irish Butter, Great Value Stevia, Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee. Makan Siang: Greek Yogurt, Pecans, Blackberries. Makan Malam: Sour Cream, Tillamook Medium Cheddar Cheese, Great Value Diced Canned Tomatoes, Lettuce, Wal-Mart Ground Beef Chuck 80/20. Camilan/Lainnya: Water. lagi...
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1839 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
If you do it right, it takes roughly 3 days to get into ketosis, give it another week.
02 Nov 20 oleh anggota: LambiePi
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LambiePi - are you also doing KETO?
02 Nov 20 oleh anggota: MeeMawof8
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I’m doing Atkins, it’s similar to Keto. I’m also following Palio WoE. Basically,low carb & whole food.
03 Nov 20 oleh anggota: LambiePi
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& also counting calories 😉
03 Nov 20 oleh anggota: LambiePi
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& macros, it like having a job tying to keep track 😝
03 Nov 20 oleh anggota: LambiePi
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Been Keto for about 3 yrs. It gets easier but tracking never stops even when just maintaining.
03 Nov 20 oleh anggota: jasonmiller1
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