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Ketones 0.0 this morning. From fat and protein yesterday? ?? My goal is to get in the blue zone. I haven't called doc for appt yet as I really want to get some weight off these weary bones before I face him again. Please Father God help me make the best decisions for weight loss and to combat inflammation.
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104,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 November 2020:
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171 kkal
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Lemak: 18,67g | Prot: 0,43g | Karb: 1,00g.
Makan Pagi: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Coconut Oil. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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