|
Maintain 🙂
|
68,0 kg
Sejauh ini Berkurang: 66,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 November 2020:
|
1332 kkal
|
Lemak: 45,53g | Prot: 114,77g | Karb: 104,04g.
Makan Pagi: Kinder Chocolate Minis, Tesco Chocolate Spread, Tesco Medium Eggs, Quaker 100% Wholegrain Rolled Oats. Makan Siang: Milk Chocolate, Chicken Breast (Skin Not Eaten). Makan Malam: Bramwells Lighter Than Light Mayonnaise, Tesco Eat Fresh Simple Side Salad, Chicken Breast (Skin Not Eaten), Tesco White Pitta. lagi...
|
berat badan stabil
|
 Komentar
Can I ask, now you are maintaining do you count your calories still? Have you found the rough number of calories you need to maintain?
02 Nov 20 oleh anggota: JanusWoman
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lasagne79
|