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I returned to low-carb for the last six days and my weight loss results are extraordinary I think! I almost didn't weigh myself today, but I figured I would since it's been exactly three weeks since the last time. Seeing results like this makes me so happy that I weighed myself.
I had to go back to low-carb because my appetite was horrendous - making me miserable - and I didn't think I was losing weight. I now have less than 50 carbs a day, which is the threshold for being in ketosis. Because of eating low-carb again, I'm back to having a suppressed appetite and eating a healthier diet.
What I do is just try to eat as few carbs as possible and that turns out to be less than 50 a day. One day I had only 20 which is Induction! I feel better having less carbs, so that's what I'm going to do from now on.
I'm so happy to be losing weight and feeling great again!
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93,2 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2010:
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1425 kkal
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Lemak: 96,07g | Prot: 91,67g | Karb: 38,84g.
Makan Pagi: London Broil Steak, Taco Cheese, Ham, Light Cream, Eggs, Coffee, Splenda. Makan Siang: Asparagus, Spicy Brown Mustard, Lite Polska Kielbasa, Butter, Hunts Tomato Ketchup. Makan Malam: Whipped Cream, Blackberries, Blueberries, Raspberries, Peter Pan Crunchy Peanut Butter. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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