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Ahh funny how the scale went down this am.. in the middle of my period, and didn't do as perfect as I hoped at our party yesterday, but I am proud of how well I did do... compared to yrs or parties past.... I am changing and I like that about me.
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109,1 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2010:
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1885 kkal
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Lemak: 137,91g | Prot: 122,08g | Karb: 42,65g.
Makan Pagi: whipping cream, pork sausages, cheddar chesse, eggs. Makan Siang: atkins carmel nut bar, kraft blue cheese dressing, chicken, ceasar dressing. Makan Malam: hellmans mayo, diet coke, hot sauce, chicken wings. Camilan/Lainnya: celery, snow peas, peppers, cucumber, romaine lettuce. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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