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Weighed in in Ohio today...not sure of the accuracy.
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105,0 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2010:
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1290 kkal
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Lemak: 50,14g | Prot: 67,35g | Karb: 154,10g.
Makan Pagi: Shake Powder - Chocolate. Makan Siang: Coffee (Brewed From Grounds), Skinny Caramel Macchiato, Classic Hummus, low carb soft taco. Makan Malam: Fat Free Less Sodium Clear Chicken Broth, Valley Fresh Steamers (Healthy Colors), Optifast 800 Soup Powder Chicken Flavor, String Cheese with 2% Milk, Turkey Pepperoni, Propel Grape Fitness Water (Gatorade). Camilan/Lainnya: Cool Ranch Tortilla Chips, Roasted Salted Almonds, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. lagi...
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Kehilangan 11,9 kg dalam 1 minggu
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Sejarah Berat Badan Kccriggle
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