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Excited about Christmas, and not even excited about desserts! That's a great start!
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65,6 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2010:
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989 kkal
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Lemak: 11,68g | Prot: 80,27g | Karb: 161,70g.
Makan Pagi: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets. Makan Siang: Chicken in Wine Sauce. Makan Malam: Organic Whole Wheat Couscous, Broccoli, Oven Roasted Carved Chicken Breasts. Camilan/Lainnya: Deep Chocolate Vitatops. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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