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My goal is to get 12.5# off this month to be at the weight I was in February before I started the Covid19 gain. I haven't been eating my BMR most days because I am in ketosis (1.0 this morning) and am not hungry. Last Sunday I went way over carbs. Today I may have keto coffee. I have some ahi tuna salad made and some frozen shrimp. I also have fresh spinach on hand and frozen Normandy vegetables. If I get going. I can be at church by 8:30. Pray I will be successful.
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105,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2020:
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746 kkal
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Lemak: 65,80g | Prot: 32,68g | Karb: 5,01g.
Makan Pagi: Coconut Oil, Butter (Salted), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Makan Siang: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Chicken Breast. Makan Malam: 4505 Meats Classic Chili & Salt Chicharrones. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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