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Sunday Funday. Groceries, lunch/dinner (something) at Chili's with the kids and their dad to celebrate 2 house closings (son/wife's and their dad's is tomorrow). I was a total bum yesterday and didn't leave the house. Still ate on plan and had 6 naked chicken wings for dinner.
It was nice waking up to sunlight at "6:30" this morning. I feel refreshed but will miss having sunlight til 7. My dad in NY only had it til 6pm so his will be worse, dark at 5. I'm feeling the shift start into the next season...
Have a good day buddies.
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92,9 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2020:
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397 kkal
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Lemak: 25,53g | Prot: 30,26g | Karb: 14,27g.
Makan Pagi: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Makan Siang: Ranch Salad Dressing, Chicken Breast, Borden Shredded Cheddar Cheese, Red Gold Diced Tomatoes, Mixed Salad Greens. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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