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I've lost an even 19 lbs as of today. Not bad for 4 weeks. Wish it always came off this fast!!! Today is hubby's follow-up appointment with the surgeon so I'm off work to accompany him today. He's lost so much weight since the surgery it's incredible. Of course I don't really recommend the appendectomy diet ... but I'm envious of how fast it melts off of him!!
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99,8 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 15,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2009:
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930 kkal
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Lemak: 20,00g | Prot: 74,00g | Karb: 119,00g.
Makan Pagi: water, medifast cocoa. Makan Siang: Diet Coke, Fuze, water, Snickers Nutrition Bar, Zone Chocolate Bar. Makan Malam: Healthy Choice Meat Loaf Dinner. Camilan/Lainnya: Select Harvest Light Beef Barley, Kraft Singles Fat Free Sharp Cheddar, turkey slices. lagi...
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3987 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam dan 30 menit, Belanja - 2 jam, Mengemudi - 4 jam, Tidur - 8 jam, Istirahat - 3 jam dan 27 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam dan 7 menit, Kerjaan Kantoran (Dibalik Meja) - 56 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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