|
Weight down a bit today but I don't expect it to last -- going to be eating off plan today to celebrate my birthday.
Be Happy!
|
74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 September 2013:
|
2988 kkal
|
Lemak: 136,89g | Prot: 188,45g | Karb: 219,97g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Peeps Crispy Rice Marshmallow Treat, Tillamook Pepper Jack Cheese, French's Classic Yellow Mustard, Oroweat 12 Grain Bread, Spinach, Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Makan Malam: Hershey's Skor, Beer, Chicken Wing, Greek Salad, Pizza with Meat. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Scone, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
|
2748 kkal
|
Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|