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I gained five pounds. I started my healthy eating habits again, i need to lose ten pounds in two weeks. Help me lord, give me the strenght to do it. Amen.
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93,0 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2013:
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1172 kkal
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Lemak: 45,63g | Prot: 86,98g | Karb: 99,39g.
Makan Pagi: Cantaloupe Melons, McDonald's Sausage Biscuit (Regular), Coffee. Makan Siang: McDonald's French Fries (Small), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Camilan/Lainnya: Nutiva Chia Seed, Dannon Light & Fit Greek - Blueberry. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
Since you need such immediate results I would suggest looking into the 5:2 diet and fitting it in your routine. I saw quick results, and with a little bit of exercise you could loose that 10 lbs quickly and with little discomfort!
04 Sep 13 oleh anggota: Vegas4866
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