Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2020
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77,1 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2020:
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1872 kkal
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Lemak: 56,70g | Prot: 92,43g | Karb: 251,55g.
Makan Pagi: Lime, Chinese Fried Water Spinach, Happy Chef Fried Vegetarian Tofu, Chinese Braised Pork Ribs, Boiled Egg, Broiled Baked Squid, Korean Cabbage Kimchi, Mix rice. Makan Siang: Mama Instant Noodles Minced Pork Flavor, Nam prik, Hot Chili Pepper, Cucumber (with Peel). Makan Malam: Chinese Fried Black Fungus, Korean Cabbage Kimchi, 오뚜기 간편 사골 우거지국, ไตปลาแห้ง, Hot Chili Pepper, Onions (with Salt, Drained, Cooked, Boiled) , Mix rice, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). Camilan/Lainnya: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Korean White Steamed Cylinder Rice Cake, Banana, Mozzarella Cheese, Banana. lagi...
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berat badan stabil
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Sejarah Berat Badan jinny66
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