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Ate a chicken salad from Lucille's Barbecue. Don't know nutritional values. Later ate about a cup of left-over fried potatoes. So weight on scale is up today. No surprise.
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105,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,8 kg.
Diet diikuti: Cukup Baik.
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715 kkal
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Lemak: 56,66g | Prot: 36,78g | Karb: 22,17g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil. Makan Malam: Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Signature Frozen Shrimp, Dehydrated Onion, Trader Joe's Teeny Tiny Avocado. Camilan/Lainnya: 4505 Meats Classic Chili & Salt Chicharrones. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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 Komentar
The chicken salad was not my first choice at Lucille's. I had planned to have a Burnt Ends Salad but they no longer have it on the menu. I have gift cards and with businesses closing*I want to use up cards. It occurred to me that next time to order a side salad and a side of burnt ends. Then skip the extra bbq sauce and get blue cheese dressing instead of bbq-ranch dressing. Sunday I plan to order this choice. Also, no biscuits and honey-butter. If I want to lose weight this week, I have to keep carbs super low.
31 Okt 20 oleh anggota: ruthe1213
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I dont blame you for straying a little it all sounds good especially honey butter it's OK Ruthe hope you are well take care of yourself be blessed
31 Okt 20 oleh anggota: jenny3781
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Jenny I am sitting at the park today regretting yesterday's choices. I am no longer in ketosis and am wanting food or coffee with cream or something. I know the best thing for me is to wait it out but I am tempted to go get coffee with real cream.
31 Okt 20 oleh anggota: ruthe1213
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