Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2020
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104,9 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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1583 kkal
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Lemak: 72,20g | Prot: 82,73g | Karb: 149,25g.
Makan Pagi: Orange Marmalade, Butter (Salted), Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, Blueberries, Tea with Milk, Brazil Nuts, Arla Skyr Simply Natural, Tesco Soft Dried Apricots, Walnuts. Makan Siang: Aldi Wheat Crackers, Aldi Breaded Ham, Aldi Extra Mature Cheddar Cheese, Aldi Ancient Grains Farmhouse, Waitrose Spicy Red Lentil Soup. Makan Malam: Snackrite Roast Chicken Crisps, Snackrite Cheese & Onion Crisps, Nixe Sardines in Tomato Sauce , Aldi Extra Mature Cheddar Cheese, Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen). Camilan/Lainnya: Sainsbury's Rich Tea Fingers, Tea with Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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