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So after being on night shifts for 8 months, not eating properly and not having the gym for 5 months. I did my first week back on day shifts and managed to eat back in routine and have a loss this week. I'm proud of myself. Only 10kg more to lose 💪
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78,7 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 12,97g | Prot: 13,53g | Karb: 146,69g.
Makan Pagi: Cadbury Roses, Weight Watchers Chicken Soup. Makan Siang: Schweppes Diet Lemonade, Archers Peach Schnapps. Makan Malam: Marks & Spencer Mango , Weight Watchers Chicken Soup. Camilan/Lainnya: Pepsi Pepsi Cherry Max (Can), Go Ahead! Crispy Slices - Apple & Sultana. lagi...
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2690 kkal
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Latihan:
couch to 5k - 41 menit, Google Fit - 23 jam dan 19 menit. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
I'm the same with night shifts. really messes me up. I also think my muscles are swollen the next day, my body feels heavy and tired. I have to wait a few days after a shift to get an accurate weight.
31 Okt 20 oleh anggota: Yasmine15585
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Sejarah Berat Badan fitchington
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