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hopefully this will go down a bit further so there's less to go. at this point, 11 to go...then 3 after that.
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64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2013:
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1168 kkal
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Lemak: 44,15g | Prot: 49,36g | Karb: 162,08g.
Makan Pagi: Van's Lite Waffles, Great Value Sugar Free Fruit Cocktail, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Apples, Dunkin' Donuts Turkey and Bacon Club Sandwich, Apples. Makan Malam: Hidden Valley Robusto Creamy Caesar Dressing, Mixed Salad Greens, Corn On The Cob with Butter. Camilan/Lainnya: Planters Creamy Peanut Butter. lagi...
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2562 kkal
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Latihan:
Bersepeda (Sangat Cepat) - 28 km/jam - 1 jam, Tidur - 9 jam, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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