Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2020
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93,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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2264 kkal
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Lemak: 112,64g | Prot: 89,79g | Karb: 224,55g.
Makan Pagi: Keebler Club Crackers Original, Peanut Butter, Coffee, Hershey's Kit Kat Candy Bar. Makan Siang: Old Tyme Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard. Makan Malam: Kraft Wheat Thins Reduced Fat, Skittles Original, Pringles Sour Cream & Onion Potato Crisps, Country Archer Mini Beef Sticks, Franz 100% Whole Wheat Thinwiches, Kroger Fat Free American Cheese Singles, Laura's Lean Beef 96% Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing. Camilan/Lainnya: Doritos Nacho Cheese Crackers, Starburst Starburst Minis, Jack Link's Wild Stick Original, Chocolate Cake (with Chocolate Frosting) , Pringles Sour Cream & Onion Potato Crisps, McDonald's Chicken McNuggets (4 Pieces). lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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