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Okay small gain but I suppose it’s as good as maintaining and considering I’ve been on annual leave all week and baking, I’m happy (it’ll probably come back to haunt me next week so I need to watch myself...)
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62,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1870 kkal
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Lemak: 77,15g | Prot: 41,02g | Karb: 241,67g.
Makan Siang: Morrisons NuMe Tomato & Three Bean Soup. Makan Malam: McDonald's French Fries (Small). Camilan/Lainnya: Oreo Cookie, Tesco Roasted Monkey Nuts, Aldi Lentil Bites, Oreo Cookie, Tea with Milk. lagi...
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1709 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 13 menit, Istirahat - 14 jam dan 47 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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