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As expected. Not the weight I wanted to see at this point in the week. :(
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53,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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951 kkal
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Lemak: 37,27g | Prot: 51,40g | Karb: 107,81g.
Makan Siang: General Mills Pumpkin Spice Cheerios, Lettuce, Weight Watchers Multigrain Bread, Cucumber (with Peel) , Grape Tomatoes, Maple Leaf Natural Selection Italian Style Cooked Ham, Cracker Barrel Mozza Cheddar Light, Great Value Mild Salsa . Makan Malam: Becel Pro-Activ Calorie Reduced Margarine , O'Doughs Everything Bagel Thins, Great Value Hash Brown Patties, Broccoli , Red Onions, Bell Peppers, Grape Tomatoes, Maple Leaf Natural Selection Italian Style Cooked Ham, Great Value Eggs, Beatrice 2% Milk. Camilan/Lainnya: Christie All Dressed Crispers. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan tlg28
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