Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2020
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90,5 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1534 kkal
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Lemak: 45,60g | Prot: 186,77g | Karb: 98,31g.
Makan Pagi: Body Fortress 100% Premium Vanilla Whey Protein, Frozen Blueberries, Nutiva Organic Chia Seed. Makan Siang: Celery , Earthbound Farm Organic Baby Spinach, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Calavo Avocado, Ocean Perch, Earthbound Farm Organic Baby Spinach, Calavo Avocado, Ocean Perch. Makan Malam: Garlic , Cucumber (with Peel) , Earthbound Farm Organic Baby Spinach, Great Value Pink Salmon Fillets, Avocados From Mexico Avocado, Roma Tomatoes, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. lagi...
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209 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Google Fit - 23 jam dan 20 menit. lagi...
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Kehilangan 16,5 kg dalam 1 minggu
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Sejarah Berat Badan swirlking
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