Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2020
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89,9 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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2182 kkal
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Lemak: 72,59g | Prot: 78,15g | Karb: 274,97g.
Makan Pagi: Tesco Demerara Sugar, Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Grape Tree Organic Maca Powder, Grape Tree Soft Apricots , Waitrose Soft Dates, Grape Tree Omega Seed Mix, Mornflake Superfast Oats. Makan Siang: I Can't Believe It's Not Butter! Light Butter, Burgen Soya & Linseed Bread (44g), I Can't Believe It's Not Butter! Light Butter, Burgen Soya & Linseed Bread (44g), Heinz Five Beanz. Makan Malam: Asda Free From Coconut Milk, Grape Tree Organic Maca Powder , Asda Fresh Tastes Berry Medley. Camilan/Lainnya: Wall's Mini Twister, Asda Chocolate Brownie Fibre Bar, Tetley Tea with Semi-Skimmed Milk, Grape Tree Dark Chocolate Peanuts, Grape Tree Sugared Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan johnsonwj26
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