Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2020
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107,7 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1900 kkal
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Lemak: 75,57g | Prot: 95,46g | Karb: 188,92g.
Makan Siang: Xsell Potato Noisettes, Asda Iceberg Lettuce, Tomatoes, Alfresco Lamb Burger, Milbona Cheese Singles, Tesco Tiger Roll. Makan Malam: Cucumber, Asda Iceberg Lettuce, Milbona Cheese Singles, Larry's Melting Middle Fishcakes, Country Oven Oats & Barley Rolls. Camilan/Lainnya: Cheetos Puffs Cheese Flavoured, Simply Breaded Ham Slices, Cheetos Puffs Cheese Flavoured, Simply Breaded Ham Slices, Simply Breaded Ham Slices, Morrisons Coronation Chicken, Morrisons Coronation Chicken, Snackrite Ready Salted Crisps, Regular Coffee, Coca-Cola Diet Coca-Cola (Can), Aldi Tropical Blast Zero Sugar, Skittles Skittles. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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