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31
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63,6 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2013:
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1968 kkal
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Lemak: 58,75g | Prot: 84,75g | Karb: 291,00g.
Makan Pagi: Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Makan Siang: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), lean cuisine Lean Cuisine Chicken Fettuccini. Makan Malam: Who Knew WhoKnew Smart Cookies Vanilla, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Camilan/Lainnya: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Clif Bar Mini - Chocolate Brownie, La Yogurt Probiotic Light Strawberry & Banana, Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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