Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2013
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120,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2013:
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2153 kkal
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Lemak: 93,88g | Prot: 77,99g | Karb: 251,31g.
Makan Pagi: Coffee, Kraft Fat Free French Style Dressing, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Makan Siang: Bon Appetit Apple Danish, Joseph's Mini Pizza Shells, Cooked Eggplant (Fat Not Added in Cooking), Parmesan Cheese (Grated), Olive Oil, Bertolli Marinara Sauce, Coca-Cola Diet Coke. Makan Malam: Ore-Ida Steak Fries, Watermelon, 7UP Diet Cherry 7UP, Morningstar Farms Meatless Crumbles, Hunt's Manwich Original Sloppy Joe Sauce. Camilan/Lainnya: Coffee, Cooked Eggplant (Fat Not Added in Cooking), Bertolli Marinara Sauce, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Double Bubble Bubble Gum, Joseph's Mini Pizza Shells, Laughing Cow Mini Babybel Light Cheese. lagi...
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3674 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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