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Doing really well, 2 weeks in and lost another 3.6kg this week! Still a long way to go but it’s a marathon not a sprint 😎
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206,4 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 79,4 kg.
Diet diikuti: Cukup Baik.
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1639 kkal
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Lemak: 52,86g | Prot: 36,61g | Karb: 245,72g.
Makan Siang: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Makan Malam: Soft White Roll, Anchor Butter. Camilan/Lainnya: Asda Chocolate Malted Milk Biscuits, Bananas, Ribena No Added Sugar Blackcurrant Juice. lagi...
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5042 kkal
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Latihan:
Tidur - 11 jam, Istirahat - 12 jam dan 52 menit, Berjalan (Latihan) - 5,5 km/jam - 8 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Your so right about that keep positive
29 Okt 20 oleh anggota: razor123ray
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Thanks 😎 I’ve been set a target of 1700 calories and I’m about 50 + or - that most days! It’s so easy to go over, this app has really helped a lot to keep an eye on things
29 Okt 20 oleh anggota: joshline92
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The target it sets is not always correct for individuals I always did about 1200 but at first I went above but then it settled down most of the time I even had less but that’s me and that’s probably why I have a little loose skin but working on that now
30 Okt 20 oleh anggota: razor123ray
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We are all rooting for you! Nice to have you with us.
30 Okt 20 oleh anggota: Anne_145
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