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I confess...I had a cheat day on Saturday! I had nachos and ice cream...(it was gooood!!) LOL!!
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84,8 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2013:
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878 kkal
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Lemak: 55,08g | Prot: 75,78g | Karb: 22,68g.
Makan Pagi: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Makan Siang: Better than Bouillon Vegetarian No Chicken Base. Makan Malam: Chicken Breast, Cream Cheese, Egg, Crescent Valley Pepper Jack Cheese, Onions, Spinach (Drained Solids, Canned). Camilan/Lainnya: Planters Nut-Rition Energy Mix Cherry Chocolate, Celery. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan juliamatts2
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