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9/2/2013 9:09 AM t/m 2 hrs
4.4 tss & 3 oz brocolli brkfst
300 cals.& 6 cbs for brkfst
426 cals & 53 cbs for t/m
(-106) cls (-47) cbs net
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102,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2013:
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1389 kkal
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Lemak: 79,62g | Prot: 93,09g | Karb: 80,55g.
Makan Pagi: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Makan Siang: Nectarines, Mayonnaise, Mustard, Young Green Onions, Butter (Salted), Extra Crispy English Muffin, Mozzarella Cheese, Deli Select Roast Beef, Lettuce, FRANCISCO SOURDOUGH SLICED. Makan Malam: Strawberries, Red Cabbage, Olive Oil, Vinegar, Feta Cheese, Mixed Salad Greens, Tomatoes, Snapper (Fish) (Mixed Species). lagi...
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Kehilangan 9,2 kg dalam 1 minggu
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