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Beginners pilates workout complete, now this is the start of my first regular calendar,
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65,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2013:
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1436 kkal
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Lemak: 64,83g | Prot: 33,01g | Karb: 179,64g.
Makan Pagi: Quorn Sausages, Burgen Soya & Linseed Bread, Tomatoes, Butter. Makan Siang: All Butter Sultana Cookies. Makan Malam: Deep Fried Potato French Fries (from Fresh). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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