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WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
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77,7 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2010:
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2025 kkal
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Lemak: 83,86g | Prot: 78,13g | Karb: 238,38g.
Makan Pagi: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Makan Siang: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pineapple Juice, Orange Juice, Guacamole, Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Diablo Shrimp Fettuccine, Queso Blanco without Chips (Cup). lagi...
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2090 kkal
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Latihan:
Mengemudi - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 17,8 kg dalam 1 minggu
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