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I was so mad at the scale this morning...i didn't registr it yesterday morning but I was at 244.6 and then this morning! But I forgot I took ibuprofen several times yesterday. Whew! It always makes me gain water like that...
The dr gave me tagged go ahead to add more strength training so I did...added squats and lunges. That was saturday...i over did it! In true fashion of course. My motto has always been go big or go home...lmao might have to change that...I'm still waking like an old crippled woman ... If I don't change my motto I'll have to add ' pain is a GOOD thing' to the end of it!
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112,5 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,8 kg dalam 1 minggu
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