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160lb 18.2% bf 59% water
rest pro 1.5gxbw = 240g, car 1.5gxbw = 240g, fat .5gxbw = 80g,
work pro 2.0gxbw = 320g, car 2.0gxbw = 320g, fat .5gxbw = 80g,
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2013:
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1946 kkal
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Lemak: 54,03g | Prot: 159,11g | Karb: 216,61g.
Makan Pagi: Water, Northern Catch Wild Alaska Pink Salmon, Market Pantry Wheat Bread (Sandwich Bread), Brown Rice (Medium-Grain, Cooked), Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peach, Boca Original Vegan Veggie Burgers. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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