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Haven’t been feeling well lately and have had a lot of migraines. Been eating whatever makes me feel good at the time, and this is the result. I’ll get this cleaned up this week.
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54,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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925 kkal
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Lemak: 23,16g | Prot: 44,25g | Karb: 130,70g.
Makan Siang: Honeycrisp Apples, Weight Watchers Multigrain Bread, Knorr Cream of Potato Soup, Celery , Hellmann's Light Mayonnaise, Great Value Baby Dill Pickles, Great Value Flaked Light Tuna. Makan Malam: Subway 6" Turkey Breast. Camilan/Lainnya: Christie Cheese Nips, Babybel Original, Christie All Dressed Crispers. lagi...
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Memperoleh 4,0 kg dalam 1 minggu
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