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Weekly 36-hour fast number four complete. At this rate of weight loss, I'll hit my target weight by Christmas, but I'd take sometime in January or February, with no major backslides.
Today's weight puts me about where I started my first course of weight loss recorded on FatSecret. From there, it took me about three months to get to my target weight the first time around. The goal this time: maintenance. That's my early new year's resolution, whether I hit my target weight by Christmas or a month or two later.
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87,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Tidak Berlaku.
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Kehilangan 5,7 kg dalam 1 minggu
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