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Think I need to reduce daily calories, average of 1970 per day this week and less than a 2lb drop. Anyone recommend a good way to work out what you need to maintain your weight?
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94,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1603 kkal
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Lemak: 61,85g | Prot: 109,29g | Karb: 149,65g.
Makan Pagi: Huel Black Edition, Coffee with Milk and Sugar. Makan Siang: Huel Black Edition. Makan Malam: Butter , Sainsbury's Grated Mozzarella, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Mayonnaise, Tuna. Camilan/Lainnya: Brooklea Light Vanilla Flavour Yoghurt, Slimming World Hifi Salted Caramel. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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