Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2013
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88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2013:
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2676 kkal
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Lemak: 91,09g | Prot: 88,63g | Karb: 367,61g.
Makan Pagi: Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Center Cut Bacon Original, Thomas' 100 Calorie Original English Muffin, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Chocolate Chip Cookies (Soft Type). Makan Siang: Land O'Lakes Light Butter with Canola Oil, Wegmans Corn on the Cob, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Ranch Dressing, Food Lion New York Strip Steak, Zone Perfect Dark Chocolate Nutrition Bar - Strawberry. Makan Malam: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sbarro Cheese Pizza. Camilan/Lainnya: Orville Redenbacher's Smart Pop! Butter Popcorn, Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), Breyers Ice Cream. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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