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Made it through fast day yesterday
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104,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,7 kg.
Diet diikuti: Buruk.
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619 kkal
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Lemak: 23,12g | Prot: 77,26g | Karb: 27,24g.
Makan Pagi: Starbucks Cold Brew Coffee Unsweetened. Makan Siang: Ortega Diced Jalapenos, Tostitos Medium Salsa, Kirkland Signature Organic Ground Beef, Fresh Selections White Sliced Mushrooms. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amber Lyn Sugar Free Dark Chocolate, Premier Nutrition Premier Protein Pumpkin Spice, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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