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Started Optavia 4 days ago and weighed in at 177. The heaviest I’ve been while NOT pregnant (thanks a lot quarantine 🤪) Now, I’m starting on my journey to lose the weight and then build muscle and endurance.
Goal: Wilderness Girls Trip Summer 2021
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77,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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892 kkal
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Lemak: 29,46g | Prot: 81,18g | Karb: 89,07g.
Makan Pagi: Optavia Golden Chocolate Chip Pancakes , Silk Unsweetened Cashew Milk, Better Body Foods Monk Fruit Blend, Coffee. Makan Siang: Optavia Silky Peanut Butter & Chocolate Chip Bar. Makan Malam: Chicken Thigh, Chicken Breast, Trader Joe's Garden Vegetable Soup, Cooked Spaghetti Squash. Camilan/Lainnya: Laughing Cow Extra Light Cheese Spread Wedges, Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Zesty Cheddar & Italian Herb Crunchers . lagi...
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Kehilangan 5,8 kg dalam 1 minggu
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