Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2020
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108 kg
Sejauh ini Berkurang: 24 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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2637 kkal
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Lemak: 123,32g | Prot: 157,67g | Karb: 222,09g.
Makan Pagi: Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets, Grapefruit (Pink and Red). Makan Siang: Milbona Sunshine Fruit Yogurt (Peach), Milbona Sunshine Fruit Yogurt (Mango & Passion), Milbona Sunshine Fruit Yogurt (Peach), Bananas, Oakview Kitchen Premium Crumbed Ham. Makan Malam: Aldi Bacon, The Cheese Emporium Lighter Cheese Triangles, Emporium Cheddar Extra Mature, Oakview Kitchen Premium Crumbed Ham, Oakview Kitchen Silverside Beef, Tesco Medium Free Range Eggs, Asda Cucumber, Tesco Baby Plum Tomatoes, Asda Growers Selection Cherry Tomatoes, Asda Iceberg Lettuce. Camilan/Lainnya: Morrisons French Set Wholemilk Yogurt, Snackrite Smokey Bacon Crisps, Snackrite Cheese & Onion Crisps, Snackrite Roast Chicken Crisps, Cheetos Puffs Cheese Flavoured. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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